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OUR WAYS TO DEPROGRAM YOUR MIND
1. Begin to have a look at your own behavior.
2. Become aware of all your nail biting, itches, scratching, eye twitches, nose twitches, scratching your head, leg shaking, and involuntary movements from side to side. These are behaviors that you may experience whenever you are feeling uncomfortable with something or someone right in front of you. Remember that.
3. Start to view life from the perspective of your third eye. From this perspective, realize that you don’t have to react to anything said or done to you. You have the choice to reside as the witness of your experience
4. Stay in Presence. The dimension of Presence is where the soul resides. Se
COMMUNICATION AND LOVE
The key to maintaining a successful romantic relationship is maintaining excellent lines of communication and exploring deeper states of vulnerability in one another. No relationship can prosper without good communication. Vulnerability and openness bridge the gaps of frustration and loneliness. It is everyone’s challenge to communicate and speak from the heart to those we love, even when uncomfortable or uneasy. When we fail to communicate effectively with our partners it erodes shared intimacy and trust. Vulnerability is not a weakness; it is a door through which love walks. When you surrender to love, you open your sacred heart space.
Dr. Russell Clayton is a Los Angeles-based Physician. An OBGYN for Kaiser Permanente, he is also a poet and author of the book Finding The Greater You – The Path To Your Soul. Dr. Clayton was educated at The University of Chicago, University of Illinois, and completed his residency in gynecology at Saint Johns Hospital in Queens, New York. Dr. Clayton is a father of four and is happily married. He is active in his medical practice, but his passion is writing and publishing his poetry based in Spirituality and Consciousness.
Dr. Clayton’s first book, “The Greater You, The Journey of Awakening” focused on the inner journey. “Love and Healing” focuses on healing emotional suffering. “Love And Healing Exercises” Dr. Clayton’s third book is a seventy-step action plan pocket guide for your spiritual restoration.
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