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I’m really expert at throwing in food. I can’t seem to follow a recipe for love or money, but I can throw food in a pot, pan, or bowl, especially greens. A few of my throw-ins:
Throw-in Greens
About 1-1/2 Tbsps. Olive oil
chopped 1 clove garlic
chopped onions
fresh basil, cilantro
Pepper
smidgen of Braggs Amino
sun dried tomatoes (By the way, I sun dry them in the oven)
any kind of greens — Kale, Spinach, Turnips, etc.
Put that oil in a wok or pan, sautee onions, then garlic (Don’t let garlic burn. Ask me how I know this…).
Throw in basil, greens, cilantro. Stir lightly, until greens are bright and coated with the oil. Doesn’t take long to cook, 2 -3 mins. at best.
Add tomatoes, Braggs , and pepper to taste.
DONE!
Throw-in/Fast Bake
Brocolli, Cabbage, chopped, or sliced
Olive Oil
Rosemary, Basil,Pepper, Sea Salt-optional
Preheat oven, 325 degrees
Spread veggies on a pan.
Brush with oil, and sprinkle seasonings on top, sprinkle to cover. (If using salt, go low.)
Roast in oven – 325, about 10-15 mins.
Why so high and fast? Cooks them quickly and crunchy! YUM!
Both Above Recipes
Throw in any other veggies, nuts, or mushrooms with both these recipes, and you can’t lose.
Salad
Any greens, with almost any veggie, with apple cider vinegar and olive oil. Throw-in, and rock it!
Now, comes the invitation. I know there are some of you, who like me, do not like long recipes. Send me your favorite Throw-ins, green or not.
-Victorine
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