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NATURE THERAPY IN A MAGICAL RAINFOREST
Aristotle believed walks in the open air brought clarity to his mind. Darwin, Tesla, and Einstein each walked in gardens and groves to inspire their ideas. When you walk in nature it’s as if you’re wearing rose-colored glasses. In nature everything is a little brighter, more positive, and there’s a lot more connectedness to Source Energy. In nature your brain tend to rest and thoughts will diminish. It’s common to feel refreshed, energized, and inspired outdoors. This sequence happens every time you watch a take a nature walk, experience a beautiful sunset, listen to birds chirping, hear the pouring rain, or appreciate a beautiful landscape. Nature scenes pull us into the dimension of Presence and joy.
Dr. Russell Clayton
REST THERAPY
Are you feeling burned out? You can’t heal in the same environment that got you sick. Whatever you surround yourself with becomes a part of your overall consciousness. Whenever you find yourself stressed out or in crisis mode, a change of scenery will do your body and mind good. If you don’t have the luxury of taking a few days of vacation then take a break from your daily routine and get some self-care. Make it a point to find a healthy way to lessen your load today. #rest #relax #reset #replenish#rejoice #restore #refocus
TO RESPECT HER IS TO LOVE HER
We as men need to begin to look at women beyond their physical attributes. The Creator made women first, so for as long as we men continue to obsess over women’s body parts alone, we will never appreciate their incredible inner treasure. Women are not a playground for the sexual gratification of men, they are the fruit and salvation of the planet. Through their divine feminine nature and mother instincts, women have long represented the soul of nations. A goddess is empowered by her divine nature and spreads her love and light to all those around her. To respect her is to love her.
Dr. Russell Clayton is a Los Angeles-based Physician. An OBGYN for Kaiser Permanente, he is also a poet and author of the book, Finding The Greater You – The Path To Your Soul. Dr. Clayton was educated at The University of Chicago, University of Illinois, and completed his residency in gynecology at Saint Johns Hospital in Queens, New York. Dr. Clayton is a father of four and is happily married. He is active in his medical practice, but his passion is writing and publishing his poetry based in Spirituality and Consciousness.
Dr. Clayton’s first book, “The Greater You, The Journey of Awakening” focused on the inner journey. “Love and Healing” focuses on healing emotional suffering. “Love And Healing Exercises” Dr. Clayton’s third book is a seventy-step action plan pocket guide for your spiritual restoration.
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