Center with Dr. Russell Clayton

BREATHING EXERCISE TO CENTER YOURSELF

Wherever you are, look around and take notice of your surroundings. Center yourself and open your mind. Turn away any new thoughts and come into the full state of Awareness. Start by closing your eyes and going inward:

Step 1: Breathe in while counting to 4 slowly. Feel the air as it enters your lungs. Inhale to your comfortable capacity.

2. Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds. Stay focused on your breathing.

3. Step 3: Slowly exhale through your mouth for 4 seconds and release any negative energy you hold.

4. Step 4: Repeat steps 1 to 3 until you feel restored, rejuvenated, and fully alive.

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Dr. Russell Clayton is a Los Angeles-based Physician. An OBGYN for Kaiser Permanente, he is also a poet and author of Finding The Greater You – The Path To Your Soul. Dr. Clayton was educated at The University of Chicago and the University of Illinois and completed his residency in gynecology at Saint Johns Hospital in Queens, New York. Dr. Clayton is a father of four and is happily married. He is active in his medical practice, but his passion is writing and publishing his poetry based on Spirituality and Consciousness.

Dr. Clayton’s first book, “The Greater You, The Journey of Awakening,” focused on the inner journey. “Love and Healing” focuses on healing emotional suffering. “Love And Healing Exercises” Dr. Clayton’s third book is a seventy-step action plan pocket guide for your spiritual restoration.