Dr. Russell ClaytonNov 31 min readCenter with Dr. Russell ClaytonBREATHING EXERCISE TO CENTER YOURSELF Wherever you are, look around and take notice of your surroundings. Center yourself and open your...
Dr. Russell ClaytonSep 22 min readWords of Dr. Russell Clayton: Gratitude and Master the MomentTHE TEN BENEFITS OF GRATITUDE 1. Gratitude aligns you with the universe. 2. Gratitude lifts your mood. 3. Gratitude shifts your...
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