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Dr. Russell Clayton
Nov 31 min read
Center with Dr. Russell Clayton
BREATHING EXERCISE TO CENTER YOURSELF Wherever you are, look around and take notice of your surroundings. Center yourself and open your...
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Dr. Russell Clayton
Sep 22 min read
Words of Dr. Russell Clayton: Gratitude and Master the Moment
THE TEN BENEFITS OF GRATITUDE 1. Gratitude aligns you with the universe. 2. Gratitude lifts your mood. 3. Gratitude shifts your...
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